TDEE Calculator
Calculate Total Daily Energy Expenditure based on activity level.
About this Calculator
TDEE — Total Daily Energy Expenditure — is the total number of calories you burn in a day accounting for activity. It's calculated from your BMR (using the Mifflin-St Jeor formula, widely considered the most accurate) multiplied by an activity multiplier based on your lifestyle from sedentary to very active. Your TDEE is your maintenance calorie number — eat below it to lose fat, above it to gain mass.
TDEEtotal daily energycalories burnedMifflin-St Jeoractivity levelmaintenance